lucycotteeFeb 5, 20202 minEarly Bird Catches the Worm...This phrase seems to be battered around a lot... It makes sense though right? Birds who start their flight early have access to more worms than those who start late and are therefore more likely to be successful. Don't worry I won't blab on about birds and worms for the rest of the post... promise. This morning Alice and I got our first bit of training in relatively early, so did we catch the worm, so to speak? We began our bike ride at 6:30am and it was pitch black, and when
